Our Services – TRE
A gentle, body-based approach designed to help release stored stress and support nervous system regulation.
Stress, trauma, and prolonged emotional overwhelm are not only experienced mentally—they are often carried within the body and nervous system as well.
Over time, this stored tension can contribute to anxiety, exhaustion, emotional reactivity, physical tightness, and a persistent sense of overwhelm or disconnection.
TRE offers a body-based approach that supports the nervous system’s natural ability to release tension and return to a greater sense of balance and regulation.
Traditional therapy often leans on logic to untangle emotions, but trauma isn’t always so tidy.
Tension & Trauma Releasing Exercises (TRE) is a series of gentle exercises designed to activate the body’s natural tremoring response.
These therapeutic tremors are a natural mechanism that may help release deep muscular tension and calm the nervous system after stress or trauma.
TRE works directly with the body rather than relying solely on verbal processing, making it a supportive option for individuals who feel disconnected from their body, chronically tense, or emotionally overwhelmed.
TRE is not about forcing release or reliving difficult experiences. The process is designed to support the body gently and gradually, at a pace that feels manageable and safe.
Sessions begin with understanding your goals, stress patterns, and overall nervous system experience.
You will be guided through the exercises in a supportive and paced environment.
Through a series of simple movements and positions, the body may begin to activate its natural tremoring response.
These tremors are voluntary and carefully supported throughout the process.
Sessions focus not only on release, but also on helping the nervous system settle, regulate, and integrate the experience in a grounded way.
TRE is approached thoughtfully and collaboratively, with attention to pacing, emotional safety, and nervous system regulation.
The goal is not to overwhelm the body, but to support gradual release and increased capacity over time.
Each individual’s experience is different, and care is always tailored to what feels supportive and manageable.
The tremoring response is a natural mechanism within the body and is gently supported throughout the process. Sessions are guided in a way that helps clients feel safe and in control.
Not necessarily. TRE focuses primarily on the body and nervous system rather than verbal processing alone.
Yes. TRE can complement other therapeutic approaches, including talk therapy, EMDR, and Ketamine-Assisted Psychotherapy.
Experiences vary, but sessions are paced carefully and focused on regulation and safety throughout the process.
If you’re interested in learning more about TRE or exploring whether this approach may be supportive for you, the next step is a confidential consultation.
Appointment
The first step is connecting with us.
Reviving Wholeness
Offering both in-person trauma-informed, somatic, experiential, mindfulness therapy and secure teletherapy in Oregon and California.
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